It has been a while since I last posted my progress. It is difficult working crazy hours and trying to stay fit but we always manage to get our WOD on.
The WOD for 1-19-12 Was:
CrossFit Westchester WOD:
21-18-15-12-9
Deadlift (185/115)
Toes to Bar
*Sub 2x jackknives*
This was a really tough WOD for me. I decided to go with the Toes to Bar and that is what killed my time. I believe there was a time cap of either 15 or 20 minutes. I was not able to finish the whole WOD and I remember that night I felt REALLY disapointed for not finish but then again the wife and I were the only ones that tried doing the Toes To Bar, everyone else went for the sub.
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