2-1-12 - 500m Row

For some reason I thought this was going to be a "fun & easy" WOD, BOY WAS I WRONG!!!

This was a really Hard and Intense WOD to say the least:


CrossFit Westchester WOD:
4 rounds:
500m row
rest as needed between efforts
*all rows to be done at 100% max effort*


My times were the following:
1:41, 1:49, 1:56, 1:52

I think I was pretty consistent and kept a good pace. Considering that the first time I tried rowing a 500m it took me over 2 minutes I am really proud of my progress.

Chris did beat me up a little and even told me that if I could speak after any of the rounds he was going to make me repeat that round. Needles to say I gave it my 150% and made sure I couldn't speak after each round. Also, you will notice that my last round was better than the one before and that was due to Chris telling me to try and beat my 1:56 time (I was able to).