This was my third WOD in a row and was really pumped for it. Here is the WOD:
CrossFit Westchester WOD:
10 rounds:
10 thrusters (65/45)
10 clap pushups
*sub hand release pushups*
In my mind I was going to try and do this WOD RX but after trying it with 55lbs just to warm up, I realized that there was NO way I could do all 10 rounds with the RX weight. I ended up using only the bar (45lbs) and my time was 19:10, my wife's time was 13:48 and she used a 35lbs bar. Also, I went for the hand release pushups instead of the clap pushups only because you couldn't switch in the middle of the work out and I knew it was going to be hard as hell to do all 100 pushups that way.
This was a really intense WOD and had to push myself a couple of times to make sure I finished. At the end I was really pumped and happy that I did the entire WOD and did not bow down.
As a side note, Chris told me that from now on he is going to start calling me "Don Omar" LOL
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