1-20-12 - Turkish Getups

This WOD was very interesting because I had never done any TGU. The excercise is very "awkward" but I can definetely see why it would be used in a WOD. Here is the WOD:


CrossFit Westchester WOD:
4 rounds:
5 TGU (R)
15 burpees
5 TGU (L)
15 burpees
TGU = Turkish Getups

We did the TGU's with 10lbs weights which made it 10 times more difficult. On top of that, I had never done TGU's so you can imagine how tough it was for me. I don't remember my time but I do remember I was the last one to finish.

This was a really good WOD and really liked the group bonding that night.