This WOD was a medium effort WOD. We decided to go early in the morning for this WOD so my energy levels were not the greatest plus I was extremely tired from the Lunges from the night before so I went half strength.
CrossFit Westchester WOD:
OMEM 10 minutes
10 pullups
Rest 3 minutes
OMEM 10 minutes
15 KB swings (53/35)
There was no time limit or count, just GOO!! We had a good time with this WOD and right afterwards I had to head to work and get ready for our office move.
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